Thu, Oct 12|
Renew Wellness Clinic
An Embodiment Breathwork
Come out of your mind, drop into your body, and experience the healing power of your breath.
Time & Location
Oct 12, 6:30 p.m. – 7:45 p.m.
Renew Wellness Clinic, 326a Ashley St, Foxboro, ON K0K 2B0, Canada
About the event
An Embodiment Breathwork session to reduce stress, eliminate anxiety, & drop into your body.
Breathwork is a powerful tool that can change the physiology of your body to promote healing. As you breathe, you will bring your body out of the stressed state (aka fight-or-fight) and into the rest state (aka rest-and-digest).
This will result in - improved sleep - improved immunity - improved digestion - improve the body's healing abilities - reduced stress - & so much more!
Through consciously breathing for 45+ minutes you will get to experience all that you breath can do for you. From releasing stored trauma to regulating your nervous system, you will walk away feeling rested and refreshed.
Join us October 12th for a group Breathwork experience!
Cost: $20 Time: 6:30-7:45 Location: Renew Wellness
Spaces are limited. Payment will hold your spot.