Sat, Aug 19|
Renew Wellness Clinic
Dancing for Birth
The leading global class for pregnant and new moms. They are the “trifecta” of birth preparation: feel-good prenatal fitness, essential birth wisdom and education, and celebration of pregnancy, birth and mothering, all rolled into a class that supports you from preconception to postpartum.
Time & Location
Aug 19, 9:30 a.m. – 11:00 a.m.
Renew Wellness Clinic, 326 Ashley St, Foxboro, ON K0K 2B0, Canada
About the event
This low impact cardio dance class incorporates dance moves from around the world to best prepare you to give birth. Birth can be like a marathon, and Dancing for Birth™ classes prepare you for the challenge. You’ll become stronger, more agile, more at ease with your body and both mentally and physically ready to embrace your unique birth experience.
Our techniques help shorten labor, reduce C-sections and epidurals, avoid shoulder dystocia, and increase birth satisfaction.
Each 90 minute class includes valuable birth/motherhood wisdom, celebration, relaxation, mindfulness and bonding with each other.
No previous dance experience required