Hatha Yoga with Breathe & Balance

Yoga with Breathe & Balance is very much an embodied practice. I provide guidance for optimal muscle engagement, but more importantly for you to connect deeply with your subtle body and your breath. Yes, the physical body awareness in your practice is super important and as a Registered Kinesiologist, I got you! I know how to help modify for my students to keep you safe and to help enhance your comfort! 🧘‍♀️ But yoga is much deeper than just a physical practice and with over 10 years of teaching experience and my passion for learning, my teaching style guides you through the different layers of the yoga practice to explore non attachment, self awareness, self regulation, mindfulness, and pranayama (Breathwork).✨ Trust when I say, it’s not always super serious either, we have a lot of fun too! I sprinkle in my wit, and playfulness along the way with chill music to set the scene for y’all to drop in to relaxation. Ps- I take curating my playlists pretty seriously 😉

Series and Drop-In bookings are now open! Classes start September 16th and run 7-8pm. Mats and props are provided.