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Sun, Sep 10
|Renew Wellness Clinic
Sunday evening Yoga - Flow & Restore
Gentle flowing movements that connect with the breath, lubricate joints, reduce tension, quiet the mind.
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Time & Location
Sep 10, 2023, 6:00 p.m. – 7:00 p.m.
Renew Wellness Clinic, 326a Ashley St, Foxboro, ON K0K 2B0, Canada
About the event
This 60 minute Flow & Restore practice will begin with gentle flowing movements that connect with the breath, lubricate joints, reduce tension, quiet the mind and prepare you for the rest poses.Â
The rest poses include holding comfortable supported positions for 2-5 minutes allowing the body to settle into stillness and deep relaxation. Music, guided meditation and hands-on adjustments/massage included.Â
Flow & Restore 60 minutes $15Â
[6 spots available per class]
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