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Megan Conchie - Third Quarter Holistics

Holistic Nutritionist

The vision that created Third Quarter Holistics began with a journey towards whole body wellness. Providing proven methods and guidance to balance life, fitness and food, and education to instill confidence to sustain that balance long after your program has been completed.

Holistic Nutrition takes a foundational approach to health. Using the food we eat, the lifestyles we lead, the nutrition we choose, and blending these factors together to find a bioindividual approach to recommendations that meet each person and their unique needs.


Third Quarter Holistics is here to help people identify their wellness goals, and provide guidance in order to take sustainable steps towards reaching those aspirations while supporting the body to achieve optimal health.

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Meal Planning

Healthy Eating, Meal Planning

Holistic Nutrition Consultation

Healthy Eating, Nutritionist

In-depth anaylsis of your overall health, wellness, and current nutrition practices

Dive in with an in depth analysis of your current health status. The initial assessment allows a holistic approach to a symptom based guide to how your body is functioning, and using that guide, recommendations.
In-depth anaylsis of your overall health, wellness, and current nutrition practices, along with your first set of recommendations to start you on your journey.

Full nutrition workup
and 1 month support

Healthy Eating, Nutritionist

1hr in office (full NutriQ assessment, recommendations, and ongoing support via phone or email) - support the body with foods that promote optimal health. NutriQ assessment provides tangible feedback of the areas that your body needs support the most, and identify sustainable steps to reduce symptoms that can suggest an imbalance.
Bioindividual recommendations for sustainable and realistic change.
Rome wasn't built in a day. Nutrition choices are the same... these things take time, planning, accountability, and sometimes, a little bit of hard work. With individual counseling and recommendation options, you can have a clearly laid out holistic nutrition plan and a step by step guide for how to get there.

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