Let's talk about water. We will get to the anxiety piece later What do you drink on a daily basis - water, coffee, pop? If our bodies are...

1. Exercise How can exercise curb your appetite you ask? We eat during the holidays for a number of reasons. As a stress reliever,...

'Tis the season we are all supposed to be thankful, grateful, joyful.... At times I believe we all are, but perhaps not enough. So much...