Tuesday Yoga - Rest & Restore
Hold comfortable supported positions for 2-10 min allowing the body to settle into stillness
- 1 hr1 hour
- 15 Canadian dollars$15
- Renew Wellness Clinic
This 60 minute Rest & Restore practice includes holding comfortable supported positions for 2-10 minutes allowing the body to settle into stillness and deep relaxation. The focus is on connecting with the breath, reducing tension and calming the mind. Music, guided meditation and hands-on adjustments/massage included. Rest & Restore 60 minutes $15 Tuesday, September 5th, 12th, 19th, 26th 6-7 PM [6 spots available per class]
To cancel or reschedule, please contact Renew Wellness 24 hours in advance.
326 Ashley Street, Foxboro, ON, Canada