Mon, Aug 21|
Renew Wellness Clinic
Engage the Power of Presence - a 6 week series for beginners
Time & Location
Aug 21, 6:30 p.m. – 8:30 p.m.
Renew Wellness Clinic, 326 Ashley St, Foxboro, ON K0K 2B0, Canada
About the event
In a group setting, we will work through a 6-week series to implement your Mindfulness Journey. This series serves as an introduction to many useful skills. Each evening will include:
- Opening Circle
- Grounding Meditation
- and an exploration of a Mindfulness Skill
We will work with the ideas of Marsha Linehan, John Kabat-Zinn, Tara Brach, Kristen Neff and many others.
That's right, Mindfulness isn't just about in the moment - it's about HOW to be there.
+$2.78 service fee
Encompass an amazing experience to start to week.
+$2.78 service fee0