Let's talk about water. We will get to the anxiety piece later
What do you drink on a daily basis - water, coffee, pop? If our bodies are 80% water (liquid), whatever you are drinking, you are replacing that water with it. If you are not drinking water, your body is then being dehydrated and you will start to experience symptoms you won't like. Hopefully you are drinking mostly water. Every bit of our bodies are requiring water from our inner most cells, to muscles and skin.
A lot of clients say they don't like drinking water because, "It's boring" or "It's tasteless"!!
What about adding some fun to your water. Adding cucumber, lemon, fruit. Or add some of these amazing drink sachets:
Solstic Energy is a low-calorie, energy boosting drink mix containing natural guarana, Korean ginseng, green tea extracts, and loaded with B vitamins. Solstic Energy provides stimulatory effects to reduce fatigue, improve mental alertness, and provides antioxidant protection for the maintenance of good health.
Solstic Energy is the healthy alternative to the various energy drinks and caffeinated beverages that so many people are reaching for today. It comes in convenient, citrus-flavoured, take-anywhere, easy-to-use stick packs, and is highly economical with 30 packets in a box.
Solstic Nutrition is a comprehensive supplement providing 15 important vitamins and minerals in a great-tasting tropical fruit flavoured drink mix. Vitamins and minerals in liquid form are digested faster and assimilated into the body more quickly than tablets. Balanced nutrients are often in short supply during special periods of physical stress or convalescence, or in a diet consisting of mostly processed foods. Solstic Nutrition was formulated to fill the nutritional gap in the diet and to ensure a basic level nutrients.
Chlorophyll is the green pigment in plants that harness the sun’s energy from the process known as photo-synthesis. Chlorophyll is to plants what blood is to humans — it performs metabolic functions such as respiration and growth. Interestingly, the chlorophyll molecule is chemically similar to human blood, except that its central atom is magnesium, not iron as in human blood. The mulberry leaves, from which Nature’s Sunshine’s magnesium-rich chlorophyll comes, is an excellent source of chlorophyll.