Natural Health Blog

Seasonal allergies, also known as hay fever, happen when some people's bodies react strongly to things like pollen or mold that are only...

I can't get over how many people are sick right now. From runny noses, coughing to full out fevers and in bed. Our immune systems have...

Let's talk about water. We will get to the anxiety piece later What do you drink on a daily basis - water, coffee, pop? If our bodies are...

1. Exercise How can exercise curb your appetite you ask? We eat during the holidays for a number of reasons. As a stress reliever,...

'Tis the season we are all supposed to be thankful, grateful, joyful.... At times I believe we all are, but perhaps not enough. So much...

Why it’s Important to Your Health Consider a combination of these activities and habits to help you destress and live a more relaxing...

We are surrounded by warnings of what is happening in this world. How often do we read about a "good news story"? Not very often. We are...

Blood Sugar and Weight Gain Decades of research links excess body fat to insulin resistance.  This resistance occurs when the pancreas...

Have you heard about collagen? Whether you’re familiar with the term and what it means or not, you likely use or ingest collagen without...